Le Blog du Spa Kerasy : votre spa Ayurvéda à Vannes

rootchakra

Root: 1st chakra

Located at the base of the spine, the pelvic floor, and the first three vertebrae, the root chakra is responsible for your sense of safety and security on this earthly journey. The word Muladhara breaks down into two Sanskrit words: Mula meaning “root” and Adhara, which means “support” or “base.”

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bonne-annee-2016-EN-02

New year, new resolutions!

BELIEVE THAT ANYTHING IS POSSIBLE START EACH DAY WITH GOALS EAT MORE REAL FOOD BUY GOOD BOOKS AND MAKE TIME TO READ THEM DRINK WATER EXERCICE DAILY EVEN WHEN ITS SOUNDS LIKE A TERRIBLE IDEA SHOP FOR QUALITY NOT FOR QUANTITY PURGE THE UNNECESSARY AND DECREASE CLUTTER HUG THE ONE I LOVE FIND THE BEST […]

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Ghee

Herbalized Ghee

Ghee (a form of clarified butter) has quite a long history, as it has been used in Indian cooking for thousands of years. Ghee is an essential (and nutritional) element in much of Indian cuisine, much the way butter or margarine is used in American cooking. Ghee also transcends the cooking realm, as ghee is […]

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fruity_mung_dal

Fruity Mung Dal

Ingredients (4-5 people): ½ cup Mung Dal (can use red lentils instead) 4 cups water ½ cup raisins 1 large or 2 small apples, peeled and chopped 1½ tbsp ghee or coconut oil ½ tsp cinnamon ¾ tsp black pepper 1 tsp paprika ¾ tsp turmeric 2 tsp cumin 2 tsp coriander 2 tsp grated […]

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spring-cleaning

What’s detox

Here is the logic of ayurveda cleanse. Ayurveda explains that our body has three functional zones. They are the gut, fluids and tissues. Gut stands for all organs of excretion. Nutrients move from gut to tissues via fluids. Wastes in the reverse order. Toxins also need to be expelled in reverse order, i.e. tissues >fluid […]

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